Having a good relationship is essential to developing a happy life. However, it is not an easy task to achieve it. In this article, we will share practical tips that will help you solve a relationship crisis, whether you are in a relationship or marriage.
In a relationship, different ways of seeing life, different criteria, personal stories, attitudes, emotions, and different temperaments come together. All this mixture of differences at some point leads to a crisis.
However, it is possible to overcome crises and keep the relationship stable. You only need to have a guide or orientation, to react correctly to crises. In this article, we will explain step by step what to do to overcome your relationship problems.
What is a relationship crisis?
A relationship crisis is a period of a relationship where two people have continuous tension or conflicts that do not allow them to coexist peacefully. Relationship crises can be caused by different factors: lack of communication, infidelity, contrary opinions, values, family problems, etc.
However, a relationship crisis is curable and you can even opt for the option of an online psychologist who can help you overcome a relationship crisis.
What causes relationship crises?
Relationship crises can be caused by several factors, including the following:
- Infidelities
- Lack of trust
- Lack of communication
- Money or economic problems
- Family problems
- Jealousy and insecurities
- Physical or psychological violence
- Difference in criteria of values or ideologies
- Children out of wedlock
- Housework
- Monotony
- Lack of interest
There are many factors why a person can enter into a crisis, however knowing how to solve these problems is where few come out. Below we share a couple of tips that will help you improve your relationship and overcome the crisis.
How to recover a relationship in crisis?
- Communication: talking to your partner about what bothers or makes you uncomfortable is one of the steps to follow to get out of a crisis. Understanding what your partner feels about certain situations will help you empathize with their feelings and thus move towards a happy path.
- Listen to your partner: although it is closely linked to communication, it is vitally important to listen to your partner’s point of view in a conflict. This way they will reach more accurate conclusions and agreements that will help them overcome the crisis.
- Establish goals, objectives, and agreements: Taking into account what goals you want to follow or the agreements you need to solve your problems will help you understand each other. Agreements are important to continue nurturing your coexistence
- Accept mistakes and differences: if for some reason the problem or crisis started because of you, it is wise to accept the error and offer a solution to overcome the crisis.
- Seek couples therapy: If none of these steps work for you, try finding a psychologist for couples therapy. Couples therapy specialists have exercises to strengthen the relationship and encourage trust.
How to overcome a couple crisis with children?
Now if you are married or have a marriage with children and the crisis is increasing and you want to take care of this relationship for your sons or daughters. We share the steps you should follow to overcome your marriage problems:
- Talk to your partner about your problems without the presence of your children
- Reach agreements with your partner about your children and the problems that arise at home
- Listen to your partner and empathize with their concerns
- Spend quality time with your children, it doesn’t matter that you and your partner are in a crisis: find a way to show them love and affection despite the circumstances
- Seek help from a psychologist specializing in systemic therapy as it is ideal for couple relationships or family therapy.
Extra tips to overcome crises as a couple
These are some extra tips that can help you overcome a dating or marriage crisis:
- Dialogue with your partner, do not impose your conditions
- Accept the differences between you and him/her to reach a solution
- Be thoughtful with your partner, and look for a way to revive the relationship with details that add to your partner’s love.
- Don’t criticize your partner, focus on what needs to be corrected
- Don’t compare your partner with other people, you damage their self-esteem
- Think before you speak: speak with reason, not with anger or negative emotions that will cause problems
- Get out of the monotony with outings, vacations, or different ways of living everyday life
- Have self-love or time for yourself, take care of your feelings and your mental health
- Go to therapy, if your partner doesn’t want to go, do it alone and take care of yourself
How to help a couple in crisis?
If you want to help a couple in crisis, you can follow the advice and recommendations above without getting so involved in their problems. Invite them to take couples therapy to overcome their relationship crisis. At Terapify we have different psychotherapists specializing in family and couples therapy who help improve marriage and dating problems.
Online therapy can help you overcome your relationship crisis, in addition to the different exercises that your psychologist can provide you with to strengthen trust, interest, and communication and define your goals to improve your relationship, whether in marriage or courtship.