We want to share with you 5 practical tips that will help you know how to solve relationship problems to maintain a healthy relationship.
When off-color discussions become frequent in the relationship, they could be on the verge of separation or other situations that threaten the emotional, mental, and even physical health of both.
How to solve relationship problems?
These are some of the practical tips so that you can solve your relationship problems most effectively and appropriately:
Put yourself in your partner’s shoes
Would you like to be yelled at in a conversation? Would you like to be insulted and offended? The answer is obvious: no.
What emotions would a bad attitude on the part of your partner generate in you? It would surely be anger, frustration, and even sadness. So why would you generate those emotions in him or her?
You must learn to put yourself in your partner’s place and have empathy, that way you will avoid words and attitudes that can escalate problems far from solving them.
In fact, in the study “ Affectiveness, empathy and compassionate love and their relationship with the reasons for conflict in the couple: a quantitative study in Mexico City ”, published the researchers Yanitza Nicole Flórez and Rozzana Sánchez Aragón established that:
“As for the empathy variable, it was found that when the couple tries to understand the other’s perspective and tries to take their point of view into account, there is less conflict due to indifference. Likewise, when it comes to thinking about the couple’s emotions and paying attention to their problems, there are fewer conflicts…”
Knowing how to solve relationship problems is vital to having a good relationship, however, sometimes we can know the theory, you can learn our 5 tips but it can also be difficult to put them into practice.
In these cases, the best recommendation we can give you is to explore the psychologists for couples therapy that we make available to you at Terapify.
Give the others space to express themselves
If you intend to solve problems then avoid exploding and being the only person who talks in the relationship.
Let your partner express himself, explain himself, and present his arguments. This is how you will prevent tension from increasing and reaching a point of no-return discussion that generates more problems.
And allowing the other person to express themselves is not just giving them the floor, but when your time comes to express yourself, you do so in a good tone, without raising your voice and without bringing up other past disappointments.
Therefore, if you are wondering how to solve relationship problems, the first thing is to think about the solution and not about another problem, and to do so, allow your partner to express his or her points, in this way, you will also be inviting him to listen to you and find a way out of the problem together. problem.
Don’t think about winning an argument
There is no point in winning an argument and losing your relationship unless that is your goal. Therefore, when wondering how to solve relationship problems, always keep in mind that the important thing is not to win.
When you think about winning an argument, your mentality focuses on arguing, on finding arguments to support yourself, and you are not able to recognize when you are wrong because you simply don’t want to be wrong, you want to win.
Under that attitude, you will not be able to accept an apology either, and your partner will likely be on the same frequency as you and the problems will continue to escalate.
Always think before you speak
Doing a mental review of what you will say when addressing a problem with your partner is very important, it will depend on whether you can have more control over your words.
Avoid speaking without thinking, without reviewing your arguments, and choosing words that are not hurtful, also avoid sarcastic and offensive tones.
In fact, before starting a conversation to look for solutions together, make sure that both of you are calm and have the same goal of solving, otherwise, it is better to give each other a few minutes for the intensity of the annoyance to go down.
You can even practice relaxation and meditation techniques before entering into a discussion, that way you will have more clarity, and visualize how you want the conversation to develop.
Choose the right time to solve the problems
When asked the frequent question of how to solve relationship problems, every expert in couples therapy will tell you not to do it at the moment of greatest tension. And you will think that it is something logical, but it is very common for couples to argue just when the tension is high between them.
When this happens the results are disastrous because the annoyance is at its peak and the emotions are uncontrolled, so all the mistakes that can be made in a couple’s argument are made.
This makes reversing the effects of the problem more difficult, and when arguing at the moment of greatest tension becomes a constant in the relationship, it is time to seek psychological help from experts in couples therapy.
Points that will help you solve relationship problems:
These are some of the points that will help you solve your problems with your partner, remember that these are strategies that will help you solve them. However, you must keep in mind that each relationship is different, and for that, you should consult a health professional:
- Communicate openly: be honest and talk openly about your partner. In addition to being open to listening to their feelings and being empathetic with them.
- Do not confront: prefer dialogue before confronting your partner. Avoid confrontation and try to reach agreements that will help you strengthen your relationship.
- Solve as a team: facing each problem that arises as a team will help you have a supportive environment and improve communication between you, strengthening your confidence.
- Set limits: Both of you must set limits on what you want and think about your relationship. Healthily committing to both of you will help improve your relationship.
- Don’t hold grudges: accumulating how you feel about certain aspects of your life could considerably affect your partner, so avoiding grudges will help you solve those problems before they become bigger.
- Get support from couples therapy: you must seek support from a health professional, as this will help you identify all those behavioral patterns that are affecting your relationship.
Remember that you are not alone at Terapify we have more than 400 psychologists specialized in couples therapy issues. You can take your couples therapy from wherever you want and you will also have complementary material such as yoga or meditation that will help you complement the materials they will give you. Remember that we have psychologists in Nuevo Laredo and any other part of the country, you can take your session anywhere in the world.
Do you want to know more about how to solve relationship problems?
We have presented you with 5 tips with which you will know how to solve relationship problems, however, these are general tips that we can share with you.
What are we referring to? Because each couple has a particular reality, and conflicts that are different from those of other couples, they have a specific history, and many variables that make each couple a different case from another.
That is why it is necessary that if you identify that it is difficult for them to agree in discussions, solve problems, and move forward in harmony, and you notice that they are distancing themselves from each other and assuming negative attitudes, it is best to rely on therapy. Couple find a psychologist that suits your needs and start the change now.