If you want to improve your relationship and are wondering how to trust your partner, we invite you to read the 5 tips that we have gathered in this article.
Trust is necessary for happiness in your relationship, so it is important that you cultivate it, and that the dynamic with your partner is based on this very important pillar.
Next, with these five tips, you can have an answer to how to trust your partner. You can also consult with our online psychologists and request a session with which you can evaluate the possibility of receiving help and even couples therapy.
1 Learn to forgive
Forgiveness is vital to the well-being of a relationship, if you are not willing to forgive your partner’s faults or your own then this will become a stumbling block.
If infidelity has occurred in the relationship, and you are interested in knowing how to trust your partner again, you must be willing to forgive.
In fact, not only in serious situations such as infidelity, but you must also learn to forgive other situations that can happen every day and that accumulate and generate distrust, such as tardiness.
To put the gift of forgiveness into practice you will need more than intention, so if you identify that it is difficult for you to forgive, you can rely on therapies with a couples therapy psychologist.
2 Practice constant communication with your partner
There is no way to answer how to trust your partner without considering communication in the relationship.
And by communication, we don’t just mean greetings and occasional conversations at the table or in the bedroom. It is necessary to promote communication about what generates distrust in you.
Assertive communication, in which the intention to build a relationship of trust is the priority, will allow you to generate conditions that strengthen the bond of love and will help you overcome all types of mistrust.
For couple communication to be assertive, it is important to identify your feelings and have control of them, talk and not argue to be right, and be aware that it is not about being against your partner but about achieving conciliation.
Focus on making yourself and your partner understood, and always speak with respect and empathy, in this way, you will encourage your partner to maintain a similar attitude and the communication will bear fruit, As a result you will discover that you can trust your partner.
To develop assertive communication you also need to work on developing emotional intelligence.
According to Gutiérrez Hernández and Karla Paulina and what is stated in their research work “Assertive communication and conflict resolution in couples in an age range of 25 to 30 years”, emotional intelligence can be conceived as the use of emotions intentionally.
If you manage to manage your emotions to mitigate angry reactions or other negative manifestations, you will be able to have better communication with your partner.
The idea is to make your emotions work for you so you can use them to guide your behavior toward resolving conflicts, such as distrust.
3 Work on your self-esteem
Self-confidence and high self-esteem contribute to improving your relationship. If you are interested in knowing how to trust your partner, you should know that insecurity is related to how safe you feel about yourself.
Furthermore, if you feel inferior to your partner, it is likely that you also distrust them, because you cannot believe that they are committed to being with you and this will cause uncomfortable and problematic situations in your relationship.
Focus on loving yourself, dedicate time to activities that you are passionate about, set individual and couple goals, and invest in your personal growth, you will see that all this will help you trust yourself and your partner more.
4 Avoid wanting to control your partner
As you can see, knowing how to trust your partner depends mostly on working on yourself, your ability to forgive, and communicate, and your self-esteem. You also need to give up the need to control your partner.
Of course, this is a vicious circle: the more you distrust, the more you want to control your partner, and the more you try to control them and get frustrated at not being able to, the more your distrust grows.
It’s time to give up that vicious cycle, and the only way to do it is to stop wanting to have total control over your partner.
It may be difficult at first, but with strategies, you can let go of control and enjoy the moments with your partner more. Couples therapy can be a great help.
5 Build a positive attitude
The last tip that we give you to help you know how to trust your partner will allow you to continue building a positive environment in your relationship.
Your attitude is fundamental in all types of personal relationships, including your relationship, because depending on what you transmit with your gestures, responses, reactions, and disposition, you will be able to generate conditions to strengthen your trust in your partner or worsen it.
If your attitudes are negative, you will generate negative reactions in your partner, and this will feed your distrust, but if your attitudes are positive you will allow him to also show you his best attitude towards you.
You can reflect on your attitudes, take notes, and thus establish an action plan to transform them and generate a better relationship environment with your partner.